Get Lean & Toned
Fat Loss & Muscle Toning Program
Start on your fitness journey with our Women's Over 40 fat loss and muscle toning program, designed to guide you in transforming your physique and enhancing your overall health.
This complete workout plan is designed to help you lose weight, tone up and sculpt your body, while also improving strength, flexibility, and overall fitness.
So whether you’re just starting out and looking for an easy-to-follow guide to fat loss, or a you have been at this for a while wanting to change up your current training programs, this program has something for you!
Why Lean & Toned?
Whether you're just starting out or looking to elevate your fitness level, this program provides the tools you need for success.
Tones and Defines
Strength training helps you achieve a lean and toned physique by increasing muscle mass without adding bulk.
Revs Up Your Metabolism
Building muscle through strength training means you’ll burn more calories even when you’re not working out.
Combats Aging Process
Our program helps counteract the natural decline in metabolism that occurs with aging, keeping you energetic and vibrant.​
Shift Your Mindset
Getting “toned” is all about losing fat and building muscle, and this applies to everyone, whether you’re over 40 or not. Many women fear that lifting heavy will make them look bulky or masculine.
But here’s the truth: Women don’t have enough testosterone to bulk up like men. Instead, lifting heavy weights helps you build strong, lean muscles that shape and tone your body.
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Tiny dumbbells and endless leg lifts won’t give you the results you want. To truly transform your body, you need to challenge your muscles with heavier weights, just like the guys do.
You can't build a perkier, rounder, sexier anything without building muscle! And remember, when you build muscle through weight training, you burn more fat!​
Lifting weights, heavy weights is the key to losing fat, building muscle, and feeling great—no matter your age.
Lean & Toned is based on the same training techniques and workouts I use to get Melissa stage-ready, so I know it works!
Achieve Your Fitness Goals
Now, we know most of you may not have the goal to compete in a body-building competition - at least for moment. But the tools, strategies and concepts are the SAME no matter what your goal is. You have to eat well, be consistent and you have to LIFT WEIGHTS!
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Lean & Toned is not only based on the same training techniques and workouts I use to get Melissa stage-ready, but with all my clients who want to burn fat and build muscle!
That's over 30 years of experience, proven training principles, realistic and effective nutritional strategies, consistency, and hard work. That’s right, fat loss and muscle building requires hard work and consistency.
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Let us show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
Success Stories
Be Inspired by Real Stories and Transformations
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Curious If Lean & Toned Is Right For You?
Get Our PDF Version!
Experience Lean & Toned in just 8 weeks with our no-obligation, downloadable version of our month-to-month program. This includes the same effective workouts and exercises PLUS:
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A clear, day-by-day guide to your workouts, removing the guesswork from your routine.
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Each exercise is described in simple language, complemented by images to ensure you perform them safely and effectively.
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Tips to properly warm up to prevent injuries and maximize the effectiveness of your workouts.
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Strategies to gradually increase your workout intensity, ensuring continuous improvement and avoiding plateaus.​
Start your fitness journey with our detailed 8-week exercise program, designed to guide you in transforming your physique and enhancing your overall health.
